Mental Health Support

Here is a list of resources you can use if you're battling with your mental health through this period:

Dealing with Depression and Fear during COVID-19

https://www.belindapieterse.com/news/how-to-deal-with-fear-stress-and-anxiety-during-covid-19/

COVID-19 Support Page

http://www.belindapieterse.com/

The Mighty

https://themighty.com/

SADAG (South African Depression & Anxiety Group)

To contact a counsellor between 8am-8pm Monday to Sunday call: 011 234 4837

For a suicidal Emergency contact us on 0800 567 567

24hr Helpline 0800 456 789

FB: https://www.facebook.com/TheSADAG/

Twitter: https://twitter.com/TheSADAG

Cipla SADAG Mental Health Line

0800 4567 789 or WhatsApp 076 88 22 775

For a suicidal Emergency: 0800 567 567

MOBIEG

FREE counselling with our professional facilitators. The LIVE CHAT is a text-based conversation between you and one facilitator. It is not a group chat. And you can stay anonymous.

Link: https://www.mobieg.co.za/

Please share!